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@ -84,12 +84,12 @@ Links:
In the down cycle, the aim is to have a caloric deficit, and hopefully pull more fat from "undesired places" rather than from relatively desireable places. In the down cycle, the aim is to have a caloric deficit, and hopefully pull more fat from "undesired places" rather than from relatively desireable places.
### Maintining a caloric deficit ### Maintaining a caloric deficit
Depending on the person, it may be difficult to keep a caloric deficit. There are some things that can help with this: Depending on the person, it may be difficult to keep a caloric deficit. There are some things that can help with this:
### Maintining a Caloric Deficit ### Maintaining a Caloric Deficit
#### Caloric Deficit through Diets #### Caloric Deficit through Diets
@ -105,7 +105,7 @@ There are various GLP-1 receptor agonists drugs like semaglutide, liraglutide, d
Here are some guides: Here are some guides:
- [Coparision of sources of GLP Drugs](https://www.finnrick.com/) - [Comparison of sources of GLP Drugs](https://www.finnrick.com/)
- [Long post discussing GLP Drugs](https://www.cremieux.xyz/p/how-to-get-cheap-ozempic){.source-link} - [Long post discussing GLP Drugs](https://www.cremieux.xyz/p/how-to-get-cheap-ozempic){.source-link}
- [Sleep, Diet, Exercise and GLP-1 Drugs](https://thezvi.substack.com/p/sleep-diet-exercise-and-glp-1-drugs){.source-link} - [Sleep, Diet, Exercise and GLP-1 Drugs](https://thezvi.substack.com/p/sleep-diet-exercise-and-glp-1-drugs){.source-link}
@ -116,7 +116,7 @@ For some discussion on people's experiences, you can read online. Read for examp
#### Corset diet. #### Corset diet.
Wearing a corset can also reduce appetite. You can do this in addition to [Waist Training](#waist-training) to also further reduce wasit-to-hip ratio in the mean time. See section that for more info. Wearing a corset can also reduce appetite. You can do this in addition to [Waist Training](#waist-training) to also further reduce waist-to-hip ratio in the mean time. See section that for more info.
### Down cyle - Burning the right fat ### Down cyle - Burning the right fat
@ -264,7 +264,7 @@ If trying to get a wider hips, lower body exercises such as trapbar deadlifts or
Exercise can reduces waist circumference independent of body-weight change—i.e., you can gain/maintain weight from lean mass while the waist still shrinks (android fat/visceral fat falls). Exercise can reduces waist circumference independent of body-weight change—i.e., you can gain/maintain weight from lean mass while the waist still shrinks (android fat/visceral fat falls).
There are many different influencers who will tell you their own routine. For the most part, do what is easy. I personally reccomend to go to the gym maybe 2x per week, and focus on doing 3 sets of 8-12 reps of up to 2-3 main exercises. This should be sufficient for significant improvement while not taking too much time. There are many different influencers who will tell you their own routine. For the most part, do what is easy. I personally recommend to go to the gym maybe 2x per week, and focus on doing 3 sets of 8-12 reps of up to 2-3 main exercises. This should be sufficient for significant improvement while not taking too much time.
For larger glutes, hip thrust or squats work pretty well. I also like to throw in romanian trap-bar deadlift as it catches most muscles and progress is very visible. It doesn't matter too much, ask your favourite LLM for a simple routine and just follow it for 3 months. For larger glutes, hip thrust or squats work pretty well. I also like to throw in romanian trap-bar deadlift as it catches most muscles and progress is very visible. It doesn't matter too much, ask your favourite LLM for a simple routine and just follow it for 3 months.