From 9de09a7a5b2a48cef18e1f6c778b6aa06702f27a Mon Sep 17 00:00:00 2001 From: jorts Date: Sun, 16 Nov 2025 21:45:01 +0000 Subject: [PATCH] fix typos --- docs/index.md | 10 +++++----- 1 file changed, 5 insertions(+), 5 deletions(-) diff --git a/docs/index.md b/docs/index.md index 43e0cb0..5acca2d 100644 --- a/docs/index.md +++ b/docs/index.md @@ -84,12 +84,12 @@ Links: In the down cycle, the aim is to have a caloric deficit, and hopefully pull more fat from "undesired places" rather than from relatively desireable places. -### Maintining a caloric deficit +### Maintaining a caloric deficit Depending on the person, it may be difficult to keep a caloric deficit. There are some things that can help with this: -### Maintining a Caloric Deficit +### Maintaining a Caloric Deficit #### Caloric Deficit through Diets @@ -105,7 +105,7 @@ There are various GLP-1 receptor agonists drugs like semaglutide, liraglutide, d Here are some guides: -- [Coparision of sources of GLP Drugs](https://www.finnrick.com/) +- [Comparison of sources of GLP Drugs](https://www.finnrick.com/) - [Long post discussing GLP Drugs](https://www.cremieux.xyz/p/how-to-get-cheap-ozempic){.source-link} - [Sleep, Diet, Exercise and GLP-1 Drugs](https://thezvi.substack.com/p/sleep-diet-exercise-and-glp-1-drugs){.source-link} @@ -116,7 +116,7 @@ For some discussion on people's experiences, you can read online. Read for examp #### Corset diet. -Wearing a corset can also reduce appetite. You can do this in addition to [Waist Training](#waist-training) to also further reduce wasit-to-hip ratio in the mean time. See section that for more info. +Wearing a corset can also reduce appetite. You can do this in addition to [Waist Training](#waist-training) to also further reduce waist-to-hip ratio in the mean time. See section that for more info. ### Down cyle - Burning the right fat @@ -264,7 +264,7 @@ If trying to get a wider hips, lower body exercises such as trapbar deadlifts or Exercise can reduces waist circumference independent of body-weight change—i.e., you can gain/maintain weight from lean mass while the waist still shrinks (android fat/visceral fat falls). -There are many different influencers who will tell you their own routine. For the most part, do what is easy. I personally reccomend to go to the gym maybe 2x per week, and focus on doing 3 sets of 8-12 reps of up to 2-3 main exercises. This should be sufficient for significant improvement while not taking too much time. +There are many different influencers who will tell you their own routine. For the most part, do what is easy. I personally recommend to go to the gym maybe 2x per week, and focus on doing 3 sets of 8-12 reps of up to 2-3 main exercises. This should be sufficient for significant improvement while not taking too much time. For larger glutes, hip thrust or squats work pretty well. I also like to throw in romanian trap-bar deadlift as it catches most muscles and progress is very visible. It doesn't matter too much, ask your favourite LLM for a simple routine and just follow it for 3 months.