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@ -45,9 +45,9 @@ However, if you have no other option, brewing at home from raws is possible.
A good page for learning about this is this [Homebrewing Wiki Page](https://hrtcafe.net/Homebrew/){.source-link}.
## Weight Cycling
## Fat Redistribution and Weight Cycling
The process of repetitively gaining and subsequently losing weight.
Weight Cycling is the process of repetitively gaining and subsequently losing weight.
Typically when on HRT, it takes a long time for fat to redistribute to the desired places. The turnover rate for adipocyte cells at a constant bodyweight is about 10% per year, with half of the adipocytes being replaced every ~8.3 years on average.
@ -193,34 +193,6 @@ Some examples:
> Hips: −0.8cm (vs −0.4cm)
#### Waist-training
As another option, if looking particularly to improve WHR or get a more hour-glass figure, could be waist training. This can often reduce appetite while worn. This usually is done by causing the floating ribs 8-12 to shift inwards, and may cause some organs to move around. People who do it consider it safe but DYOR.
#### Rib reshaping surgery
Breaking the ribs and reshaping using a corset. Usually only targets lower floaring ribs (10-12). Basically same effect as corset but longer-lasting / doesn't need continuous maintenence.
See [Reddit wiki](https://old.reddit.com/r/TransSurgeriesWiki/wiki/other#wiki_rib_reshaping) for more info.
* Reddit: [Waist narrowing surgery by AnyaAnn in 2020](https://old.reddit.com/r/MtF/comments/g36qn0/waist_narrowing_surgery/){.source-link}
* Article: [Rib Reshaping Better Than Rib Removal For Waistline Narrowing?](https://www.eppleyplasticsurgery.com/is-rib-reshaping-better-than-rib-removal-for-waistline-narrowing/){.source-link}
#### Dangerous Darth Method
This is a subtype of "waist training".
This method, labelled dangerous, by darth, involves following practices that are actively reccomended against in the FtM community when binding. may cause pain, costochondritis, cracked or fractured ribs, reduced lung capacity, lung or kidney damage from floating ribs etc.
[Darthemofan Method Writeup](https://old.reddit.com/r/estrogel/comments/iod975/unrelated_darth_dangerous_experiments_diy_shrink/){ .source-link }
> * starting: 32" underbust
> * after a "few weeks": 29.5" immediately when removed, 30.5 after an hour
> * 3 weeks later: 29 inches underbust with the binder, 30.0 without
> * after 2 years on, 1 year off: 29.5" stable
#### Radiofrequency Electric Field
I haven't looked into it much.