From 7872b39e2c5742536ec3add47c4ed2f8d885e113 Mon Sep 17 00:00:00 2001 From: jorts Date: Sun, 17 Aug 2025 22:22:47 +0100 Subject: [PATCH] radio freq --- docs/index.md | 7 +++---- 1 file changed, 3 insertions(+), 4 deletions(-) diff --git a/docs/index.md b/docs/index.md index b3bf5a1..a6a0037 100644 --- a/docs/index.md +++ b/docs/index.md @@ -186,10 +186,9 @@ This method, labelled dangerous, by darth, involves following practices that are [Darth Method Writeup](https://old.reddit.com/r/estrogel/comments/iod975/unrelated_darth_dangerous_experiments_diy_shrink/){ .source-link } -> starting: 32" underbust -> after a "few weeks": 29.5" immediately when removed, 30.5 after an hour -> 3 weeks later: 29 inches underbust with the binder, 30.0 without -> after 2 years on, 1 year off: 29.5" stable +I haven't looked into it much. + +- [Some study showing it made a difference](https://pubmed.ncbi.nlm.nih.gov/27060936/){.source-link} #### Selective Muscle training Strength training of specific muscles (e.g. the abdominals) prior to endurance training (e.g. a long cardio session) might be able to selectively burn fat in the corresponding area – this could be useful when trying to achieve a lower WHR.