From 75d7635cc066054f4091bb9c89106970b1fd374a Mon Sep 17 00:00:00 2001 From: jorts Date: Wed, 24 Dec 2025 01:51:56 +0000 Subject: [PATCH] relatively minor stuff idk --- docs/index.md | 18 ++++++++++++------ 1 file changed, 12 insertions(+), 6 deletions(-) diff --git a/docs/index.md b/docs/index.md index e3ce055..6406175 100644 --- a/docs/index.md +++ b/docs/index.md @@ -46,7 +46,7 @@ Most important is to make sure androgen levels are sufficiently lowered. Here is You would be much better off reading a better guide, such as this [Practical Guide to Feminization](https://pghrt.diy/){.source-link} or more detailed specialised websites, guides, including sourcing: -- [https://hrtcafe.net/](https://hrtcafe.net/) +- [https://diyhrt.market/](https://diyhrt.market/) - [https://diyhrt.info/](https://diyhrt.info/) - [https://diyhrt.wiki/](https://diyhrt.wiki/) - [https://transfemscience.org/](https://transfemscience.org/) @@ -397,7 +397,7 @@ On vibes I do not reccomend this unless you really want it. You may be able to a If wanting to surgically alter underbust, you can do a Costal cartilage reduction / rib osteotomies. Procedures like Ravitch Procedure were mostly invented for people with pectus excavatum (concave chest), and are quite rare to do for cosmetic reasons, and likely quite expensive. -There is [some discussion of this on reddit](https://old.reddit.com/r/4tran4/comments/1ovhl9b/this_surgery_for_pectus_excavatum_could_possibly/){.source-link} but it's quite uncommon. The only person who seems to do it is Dr Leif Rogers. +There is [some discussion of this on reddit](https://old.reddit.com/r/4tran4/comments/1ovhl9b/this_surgery_for_pectus_excavatum_could_possibly/){.source-link} but it's quite uncommon. The only person who seems to do it is Dr Leif Rogers. For reshaping middle ribs you can also go to Dr Raul Manzaneda in Perú. ### Shoulders @@ -544,6 +544,12 @@ FFS can get quite expensive quite quickly, and there are some surgeons more repu Here is a non-exhaustive list of surgeons that are talked about sometimes. My research in this area is relatively non-exhastative so DYOR and maybe update this. +#### Surgery order + +Before getting FFS, some surgeons reccomend extracting any wisdom teeth (see: [DB article on this](https://deschamps-braly.com/jaw-contouring-ffs-and-wisdom-teeth/){.source-link}), as should you have complications when older (typically in 30s) this could affect results after removal. + +If getting a tracheal shave, it can sometimes affect ability to get [VFS](#vocal-feminisation-surgery-vfs) in the future. It is worth discussing with both FFS and VFS surgeons about this. + #### FFS Surgeons Some famous ones are DB, Keojampa, Mardirossian, Harrison Lee. See [reddit discussion on their styles](https://old.reddit.com/r/Transgender_Surgeries/comments/1c6dw4j/comment/l018xdj/){.source-link}. In Europe, QQ seems to be the current meta, some are happy with FT but doesn't seem worth the cost. There are others also I guess. I probably should write a better list some time. @@ -596,7 +602,7 @@ See most [sections on upcycling supplements](#weight-gain-supplements) above. #### Stop and Go method -Some people have considered stopping estrogen temporarily, then restarting is, as a method to try to "reduce estrogen sensitivity". +Some people have considered stopping estrogen temporarily, then restarting is, as a method to try to "recalibrate estrogen sensitivity". This person tried it and it seemed to work for them: @@ -637,13 +643,13 @@ You can get an idea of how you are doing using the "Voice Tools" app (probably t - [VoiceTools iOS](https://apps.apple.com/us/app/voice-tools/id1447495900) -### Vocal Feminisation Surgery +### Vocal Feminisation Surgery (VFS) If wanting permanent results with less voice training, surgery is an option. Note that recovery can be quite difficult (eg: not speaking for 2 weeks - 2 months) and in general one retains more optionality/pitch if one trains. -In addition, one will sitll be required to do some amount of voice training even if you get surgery, otherwise your voice will sound somewhat unnatrual. +In addition, one will still be required to do some amount of voice training even if you get surgery, otherwise your voice will sound somewhat unnatrual. -From Reddit, it seems like [Yeson Voice Center](https://us.yesonvc.com/page/2_4_1.php) in South Korea is the best place to get it done. +From people online, it seems like [Yeson Voice Center](https://us.yesonvc.com/page/2_4_1.php) in South Korea is the best place to get it done. Here is an overview of some of the main methods.